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John Hinds, PT's Articles
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Flexibility and the Golf Swing
Golf is an athletic, physically demanding game that requires optimal flexibility, strength, balance, skill, and coordination. Flexibility and strength provide the building blocks for the development of stability, balance, coordination and skill and are an important part of any comprehensive sports conditioning program, including golf.
Flexibility, Strength and the Golf Swing
Consistency is a universal goal in the game of golf. One sure way to improve your scores is to develop a consistent and repeatable swing. Flexibility and strength work together to develop a more consistent and reliable swing by promoting a more efficient, stable, balanced and coordinated swing.
Posture, Posture, Posture
Posture aligns the body in a way that promotes the most efficient movement patterns with the least amount of stress.
Pre Game Warmups
For optimal preparation and performance, a comprehensive warm up needs to be a part of every golfer’s routine.
The Importance of Strength and the Golf Swing
In the game of golf, strength is most often associated with distance, how far you hit the ball. Although it feels good to send your tee shot high and far, strength training for golf is important for reasons other than extra distance.
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